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Food Knowledge and Wisdom ????????????????

Ackbersingh
Posts: 22 Member
Hi ya MFP, I hope your having a good Sunday. As part of my healthy eating challenge I need to know more about the food I put in me. My knowledge is very limited ???? this will not help me at all to reach my goals and live a healthy life?
Where do I begin? (No I'm not about to start singing) Does anyone know of any helpful websites, books etc that can help to educate me?
Thank you for your help ????
Where do I begin? (No I'm not about to start singing) Does anyone know of any helpful websites, books etc that can help to educate me?
Thank you for your help ????
0
Replies
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There are so many conflicting views that it becomes hard to really know the "truth" (truth is there probably ISN'T any truth about most foods).
That said, Pub Med is a good place to look for studies on food and nutrition, though it does get rather sciency and technical. Personally, because I follow a Primal lifestyle, I like marksdailyapple.com for daily doses of food for thought on a healthy life, but it IS a Primal blog and thus might not be what you're looking for.
Honestly, most books, blogs etc. are going to be coming at food from a particular viewpoint (like the above blog which sees things through a Primal lens), so to a certain degree you'll want to try a bunch of different views to find one you like and agree with.0 -
Maybe check out your local library? I try to use "common sense". I eat as many veggies as I can ("eat the rainbow" the more colours you eat, the more nutrients) and lean proteins, get enough fibre and water. I cook from scratch every day, because I love to cook and get to control what I eat.
I try to hit my macro goals (50/30/20 right now) and get my micronutrients from natural sources - although I do take a multivitamin just to be safe.
As long as you're under your calorie goal you'll lose weight.0 -
In general, I eat what I want. However, I want mostly foods that aren't loadsd with added sugars and preservatives. If you really want to know about food, go to the library and check out a nutrition text book. Not a diet book, more of a.nutrition 101.0
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