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Determined to do it this time but looking for accountability buddies
Hi everyone. I'm the classic yo-yo, faddy, impatient dieter. However I am determined to do it properly this time. I'm approaching my mid 40's and the weight is creeping up and I feel very unhealthy. I want to change my mindset and feel fit and healthy and develop new habits that will last more than two weeks. I would love…
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Fasting Qs
Hi Everyone. I have two questions that I would be grateful for your advice/comments on. I find that I can quite easily fast every day whilst I'm at work (as long as the biscuit tin remains empty and I don't head down to the catering department). I work four days a week. I guess I might not completely count 500 calories in…
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Running and arthritis
Hi. I have arthritis in my ankle. I would like to start running again and started the C25k a few months ago but after one session my ankle started hurting so I stopped. I really would like to start again and have been reading that running won't make it worse. I think I could possibly manage the pain of o know I'm not…
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Newbie needing support
Hi I'm a classic yoyo dieter. Lost on SW but gained it all back twice, and some. Am now the heaviest I've been and feel awful. Even my fat clothes are too tight for me and I'm refusing to buy a bigger bra size! :-) I really need to do this. Have a holiday booked for August and I can't be the size I am now. I am looking for…
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Still waiting for results :(
Hi Just finished Day 10, level 1. Gained 2lb on day 4, still haven't lost it and haven't lost any inches. I know its only early days and I know the weight gain thing is normal but really fed up I haven't seen any results inches wise yet. Has anyone else had the same problem? Has anyone got through the whole thing and not…
