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Running and arthritis

Donwilks
Donwilks Posts: 34 Member
edited November 2024 in Fitness and Exercise
Hi. I have arthritis in my ankle. I would like to start running again and started the C25k a few months ago but after one session my ankle started hurting so I stopped. I really would like to start again and have been reading that running won't make it worse. I think I could possibly manage the pain of o know I'm not damaging my ankle further.

Does anyone have any guidance/advice?

Replies

  • eldamiano
    eldamiano Posts: 2,667 Member
    Play it by ear. This is how to manage a fair amount running injuries after time out. I dont think that starting another C25K can really give any real damage....
  • LKArgh
    LKArgh Posts: 5,178 Member
    edited April 2016
    I had to stop running after many years, because of the same problem. The dr and physical therapist were both very clear: if it hurts, do not do it, because it is damaging the ankle. I am now trying to start again, after more than a year's break, slowly, after treatments with injections and so far so good. Injections for lubrication, not pain relief.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    See an orthopedist - Arthritis can be controlled with physical therapy.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Strength training is beneficial for those suffering with arthritis. Strengthening the muscles that support your joints takes some of the stress off the joint.

    I tried C25K a couple years ago and couldn't continue due to knee pain. Running can be tough of the joints. Resistance training is a better option. At least that's what.my rheumatologist says.
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