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Fats
Does anyone know why MFP shows I still have fat calories left, but I am in the minus with mono and polyunsaturated fats? Saturated is the worst, yet I am minus for the other type. Why??? Thanks if you can help.
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Fat grams
Why does My Fitness Pal have that my goal for the category Fats is for me to eat 21 grams of saturated fats a day, and no polyunsaturated or monounsaturared fats? I thought we should be staying away from saturated fats and go for the other two. Help????
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Sugar
I read today that we should limit our added sugar intake to around 10% of total calories or even to a limit of 100 calories. Anybody know how to figure out the calorie content of the sugar in something when the label lists it in grams. Thanks for any help. I am a sugar freak and could probably lies easier if I gave it up,…
