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Overnight Oats
After seeing a post yesterday about overnight oats I decided to try and experiment with it on my own. I made peanut butter overnight oats last night and I am eating it for Breakfast right now! 1/2 cup Quick Oats 1Tbs of Better N Peanut Butter (or regular peanut butter but the calorie content would be more) 2Tsp Brown Sugar…
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Odd but Yummy Sweet Potato
I wanted to try something new on top of my sweet potato and since I was eating it as a meal I wanted some protein........ I heated up the potato and put one wedge of Laughing Cow Light Swiss Cheese on it then topped with one cup of black beans with cajun seasoning on them. Sweet, Creamy, and a little Spicy!
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Awesome Bfast Burritos 273 cal!
One Flat out or Tortilla of your choosing (I chose multigrain flat out)-100 cal One whole egg and one egg white-81 cal Diced Green Bell peppers ( I used about 1/4 cup)-7 cal Diced Onion (about 1/4 cup)- 17 cal 1/3 cup of Jimmy Dean Turkey Sausage Crumbles-40 cal One tablespoon of Santa Fe Blend Cooking Creme-28 cal Non…
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Pumpkin Oatmeal
Pumpkin oatmeal is easy, delicious, and super filling! 1 package of regular instant oatmeal 2 spoonfuls of pure canned pumpkin ( you can use more or less it really doesn't matter) cinnamon to taste Skim milk for consistency of your choice Mix together and pop in the microwave for about 1min 30 sec You can add vanilla,…
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How to log my exercise at work....
I am a "as needed" nurse tech which requires constant walking, frequent lifting and turning of patients, and I rarely sit. For instance I worked for 8 hours today and probably sat a maximum of 1-2 hours. that means I did around 6 hours of moving (mostly walking). Should I record this in my exercise log? Since I only work…
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Cherry Chip Cupcakes--106 calories each
So I'm sure the majority of us have heard of diet coke cakes, well I thought of a new combination today and it is tasty! One box of Betty Crocker Cherry Chip cake mix One 12 oz can of Diet Cherry Vanilla Dr. Pepper Mix the two ingredients, place into cupcake pan ( I used cupcake liners) Bake at 350 til tops are golden and…
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Uneven arms
My left arm is noticeably more flabby than my right. It lacks muscle tone and jiggles alot! I am right handed so I expect my right arm to be somewhat bigger, but not by this much! Does anyone else have this problem? Does anyone have a solution? Should I do more reps on my left arm than my right? Any feedback is appreciated.
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An idea for left over brown rice!
I had some brown rice left over from dinner last night and I was wanting to try and use it up so I was thinking....hmm what I can I do with this for breakfast. Now my usual go to is just add some cinnamon and splenda, heat it up and call it good. But I wanted something different. So I opened my fridge and there stood my…
