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My 1st true NSV
I bought a pair of size 8 capri pants at Cosco without trying them on. Once I got them home I put them on and they were too snug. Fortunately it was too cold for capri pants so I put them away. Today is supposed to be warmer so I put them on and they FIT! I hope this means when I weigh in this week I am down a couple of…
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Yoga--looking for suggestions
Hi, I am doing quite a bit of cardio and weights but have dropped off on yoga. Mainly because I can't get to the classes at the club I belong to. So I am looking for some suggestions of DVD's or something I can download to follow at home. A stretching, light strengthening yoga not a cardio yoga. Thanks. :smile:
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Just upped my calories, hope it is correct
So, I have been on MFP for about a month, maybe 5 weeks? I have lost 2 lbs and been very diligent with tracking. After reading all the advice on calories for BMR &TDEE I have taken the plunge and upped the calories that MFP said was my minimum. I am 5'10", 185 lbs with 32%BF. My original goal was to drop to 165 lbs, been…
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did not eat enough, should I have something now?
Help, I have calories left over, too many if I understand these boards correctly. What should I eat? I don't do well with simple carbs, so not sure if I should have a bowl of oatmeal, or small bowl of cereal though that is easy.
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Looking for friends for my journey
I just joined a few days ago. I was looking for an easy way to keep track of what I eat. I work out a lot, 2 days a week of some weights, 3-4 or cardio (spin or run) but have not been careful with the food intake. Yes, you can outeat your workout! So I have about 20lbs to lose and I know that I need to keep track. Already…
