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LOL, well I did buy them at Cosco, so not sure how 'true' the sizing is really. But I may be closer to my goal than I realized.
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Double congratulations. :happy:
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Isn't that such an awesome feeling?
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Yay, you and me, oops. I was trying to reply to a specific post. Now how do you do that? Ok, silly, figured that out
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Thank you everyone. I am pretty happy. :smile:
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Hi, You are the height I wanted to be! LOL. I am 5'10 and really could have used another 2 inches, yes I played basketball. I have been working on my weight loss since last May. I joined a gym where they made up a special weights program for you and you are supervised by a trainer. I lost 2 pounds since then but even…
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Thanks, found the site, looks good. I am planning on doing the Yoga for runners. I am so tight in my lower body. Will look at You Tube for the others tomorrow. :smile:
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Thanks, no not easily offended. Trying to find something I can follow on my Mac so I can practice in my room (have good mirrors there).
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Hmmm, just found it on my tv, but we haven't paid for that station. Thanks for the suggestion.
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This is what I do too. Split up my food. Yogurt & berries before, toast, peanut butter, fruit spread & herbal tea after. Mmm, nice and satisfied
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I find using a list is best for meal planning. But my contract work finished and now I have been winging it more. Certainly doing it this way, I need to pop in to the store more and probably spend more money, bad cycle. But the good news, I haven't had to throw out any food that has gone bad lately.
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Thanks, I set TDEE to light exercise so I could add exercise separately. I don't trust my life to be able to reliably get my exercise. That being said it has been pretty consistent for the past 6 months.
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Hi, I am 45 too and could use a few more friends. You can add me. I eat fairly healthy and workout frequently the weight isn't falling off but slow and steady is how I want to do this now. I am on every day to log my food and check in.
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5'10" 45 years old SW 187 CW185 GW165
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I workout in the morning and I always eat before I workout. The days that I can't (if I wake up too late) I feel awful. But some people feel sick if they eat too close to exercise. So I would try it and see. I need a bit of protein, so I have yogurt and fruit then after the workout I have some toast and peanut butter. I…
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I have an old weight watchers stand by. Preheat oven 350*C Get a baking dish that your chop will fit in. Mix equal parts dijon mustard and soy sauce add a bit of honey. (when making 4 chops I use 1 tbs each of dijon and soy) Then put on top of pork chop. Put a little bit of bread crumbs (i have been using panko lately)…
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Thanks I am kinda hungry but I think that is because I am still awake this late. I am too tired to bother making something. WIll just try to balance calories better tomorrow. Good night
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That is great news. Such positive reinforcement for all your hard work
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Hi, I just joined today. i workout a lot but whenever I stop tracking my food I gain weight. So I was looking for a simple food tracker and found this site. I was diagnosed with PCOS over 10 years ago. I have many of the symptoms but did not have any real problem having my 3 children. It has been the last 10 years that…
