did not eat enough, should I have something now?

Jacqmomof3
Jacqmomof3 Posts: 24 Member
in Food and Nutrition
Help, I have calories left over, too many if I understand these boards correctly. What should I eat? I don't do well with simple carbs, so not sure if I should have a bowl of oatmeal, or small bowl of cereal though that is easy.

Replies

  • phlower
    phlower Posts: 103
    At this hour, i would only eat if you are actually hungry. If not, it's okay to be under your calories sometimes. If you are hungry and your choices are oatmeal or cold cereal, I like oatmeal the best! One serving with some water will give you fiber and protein and keep you full.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Sure. Go for it.
  • Jacqmomof3
    Jacqmomof3 Posts: 24 Member
    Thanks I am kinda hungry but I think that is because I am still awake this late. I am too tired to bother making something. WIll just try to balance calories better tomorrow. Good night
  • SideSteel
    SideSteel Posts: 11,068 Member
    Help, I have calories left over, too many if I understand these boards correctly. What should I eat? I don't do well with simple carbs, so not sure if I should have a bowl of oatmeal, or small bowl of cereal though that is easy.

    Eating at night is totally fine if it doesn't disturb your sleep.

    If you have calories remaining, and you want to eat, eat.
  • MrsFlotron
    MrsFlotron Posts: 39 Member
    I have like a thousand calories left and it's 9 at night. I'm going home and having dinner I don't care what time it is lol. :tongue:
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    I'm eating Breyer's all natural vanilla ice cream and Samoas. It really depends on your overall diet though.
  • ryry_
    ryry_ Posts: 4,966 Member
    How many cals you got? My go to is to measure out a few TBSP of Peanut Butter

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