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Yeah
Hi guys, I'm currently standing on a very makeshift standing desk - trying to move around a lot more - but I finally screwed up the courage to weigh myself after 3 weeks and I lost 3 pound! And someone told me I was looking skinnier today (although how they could tell when I have something like 89 more to lose I don't…
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Zen habit changing
Hi guys, I promise I won't post a million times every day, but I somehow got to this great website while looking up how to use OmniFocus2 when I upgraded from OF1. It has the greatest piece on how to think about a habit change. The essence is that we need to not expect to be perfect, but just to let imperfections happen,…
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Help with life habbits
Hi, I just joined my fitness pal yesterday. I was fairly skinny prior to becoming a professor, 10 years in I've gained 100 pounds. I exercise a lot - even play ice hockey - but I eat too much sugar, and seemingly have to not eat at all to lose weight. So I'm making a public commitment and asking for some help and support…
