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Any Truck Drivers out there?
Interesting News Video for all you truckers out there on MFP busting your butt for the American people! Its got to be tough for you and your families, especially since you are out so long just trying to make a living and take care of business. What good does all your work do if you are too unhealthy to enjoy the benefits…
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Challenge Anyone?
Sooo, Did a lot of flaking this week, (Calm before the storm) because now its on! Finally scheduled, organized and printed work out "Emergency Make-over plan".. I am slightly OCD so this is very necessary for me. (Optional for you) Challenge you say? ..........OK Deep breath! Listen closely because I am soo excited I am…
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I am going Gluten Free, any comments suggestions
Been thinking about doing it, this article helped me decide to just do it! http://www.healyourlife.com/author-dr-dena-mendes/2011/08/lifeshelp/get-healthy/why-be-gluten-free 4 Facts to Get Gluten-Free: 1. You need a certain amount of carbohydrates for brain development. These can be attained by eating greens and high…
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Breasts and weight loss
I have heard that when you lose weight you generally lose all the way around. I have dieted before and lost up to 20 lbs but my breasts just kind of seem to stay the same and actually begin to look larger against the smaller body. I dont like this! Aside from push ups to tighten muscle and reign them in a bit any other…
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Of weight and cruelty
My sister sent me this, she is such a doll and so aware of others! For anybody dealing with cruelty, this is for you, be inspired and continue to kick *kitten*! NEWSFLASH: Being a jerk is always a bad idea, but it is an especially bad idea when a) you have no idea what you're talking about, and b) you choose to target…
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Runners World Advice
So my sister is an avid runner and always looking to encourage myself and others to jump in on the running as well. This is something she thouroughly enjoys and I see why as she is a sexy, lean, healthy fit machine! I am working towards being able to run side by side with her in a sister-sister quality time OMG this feels…
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Day 4
Still quitting, but I jumped the gun, screwed up and let a crazy day interfere with my goals. Spent all last night in serious self contemplation and have decided that I need to revamp this weekend, prioritize, organize and refresh. I do not intend to smoke this weekend, but I am setting Monday as official requit day with a…
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Day 3
Why does having a smoke with a coctail feel like adultery???? I cheated last night 4 Times, God the guilt this morning! I wont do that again! Two days I felt great, its amazing how physically I can feel the drain of a slip, my body all sluggish and weighed down. So, extra time on treadmill clear the lungs and drown in…
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Day 2
So its been 1 day 10 hrs and 39 minutes, Not as trauatizing as has been in past, thats good. But....Mornings, coffee and make up time I get a serious itch right along base of skull and in my eyeballs to have just one. That is hard.. and seriously why the eyballs I just want to reach in and pull my brain out right at the…
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Day 1
Today is day 1, I am not quiting cold turkey I am putting down smelly cigs and picking up odor free electronics. I spent a ton of time yesterday on the smokefree.gov site and looking at nasty, I mean nasty pictures of the effects of smoking, I am a little squeemish so this really helps. I signed up for the smokefreetxt app…
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Simple Chinese proverb a good inspiration for exercise?
Sounds silly but here is my recent idea to lose weight..... Would love feed back. Plan name "Journey of a thousand miles" Strapping on a pedometer I walk 5 miles per day at and average of 3.0 miles per hour over the next 200 days. I would be burning 477 calories a day for a total calorie burn in the next six and a half…
