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skin advice
i need help! it seems my weight loss is happening faster than my skin can shrink....i know that i'll have some big old stretch marks, and i'm fine with that, but can anyone recommend anything to help my skin regain it's elasticity and shrink up a little? i've been using the nivea skin-firming--maybe i just need to try…
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walking 60 miles!!! and stretch marks.
I'm doing the 3 day again this year....which means i'm walking another 60 miles to support breast cancer research!!! since i've been on this site i have met some amazing people with incredible stories.....the one thing i keep coming across is questions about stretch marks----i decided to solve my own problem and make my…
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a little question on sodium....
i was just wondering why it is that my sodium amount for the day never changes when everything else does? when i log exercise then it seems all my amounts adjust themselves, but even on the day i painted out bedroom, spent 12 hours and over 4000 calories "exercising"(let's face it, painting is just plain WORK) it still…
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best kept secret in sports bras!
check out title nine.....they have an incredible selection, and are the most awesome sports bra i have ever worn. my favorite is the "last resort bra" which is not pretty at all, but for the first time in 20+yrs i felt flat-chested! i don't mean to offend the a-cups, but as a solid D i cannot express how awesome this bra…
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protein gripe
i recently changed my diet requirements on here because i thought i needed more protein and less carbs, but now i'm finding myself stuck---after adding in my daily exercise i am still short 140+ of protein(before my exercise i was just 2 shy for the day)----it's saying that i need over 340 for the day! isn't that a bit…
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Fabulous Faux Cheesecake
I haven't tried this yet, but it sounds SO awesome I'll be stopping at the market on the way home so I can make it for tomorrow! Fabulous Faux Cheesecake 1/2c. part skim ricotta or whipped cottage cheese 1/2tsp. vanilla extract 1 Tbsp dark chocolate pieces 1 tsp honey or maple syrup Combine all ingredients in a small bowl.…
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need some advice
I'm going to be doing some painting in our bedroom, which is pretty big with 12ft ceilings---but painting is not listed on the exercise page....any ideas how I should log it? I was thinking maybe as Moderate Effort Cleaning? Just thought I'd see what everyone else thought....Thanks!
