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Day 5 Discussion - Tips for Staying on Track
Some of us have had a challenging first few days as we adjust to this Challenge. What has helped you stay on track, stay focused? For me, I focus on my mentors and say to myself, if they can do it, I can do it! What about you?
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Challenges to Our Routine - Holidays, Birthday's, Anniversaries etc.
How do you manage to stay on track with the Yes Lifestyle 75 Day challenge when you are faced with a special event? Today, I'm travelling to Vancouver and will visit my fabulous chef friend. Already, I am psyching myself up for the challenge. For some, it's Canadian Thanksgiving weekend. While on the challenge, our…
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Is Anyone Having Difficulty Finding this Group?
Seems that MFP has gone through some system upgrades. I found it very difficult finding the group. I hope other's aren't having the same difficulties.
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50 Year Old Woman With a New Outlook on Fitness
I had always been very fortunate, for most of my life, to not have any issues with excess weight. It was not until my 40's that I started to see a transition in my body type. Now, I am 50 and weigh at least 18 pounds more than I have for most of my adult life. In my 30's I spent a lot of time in the gym doing resistance…
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Fresh Start
It's always difficult transitioning into a new challenge. Today is the first day of the 75 day challenge and I, myself, definitely need to get on track and find ways to transition into this so that I feel encouraged, not discouraged. Fitness experts Tosca Reno and Ramona Braganza have both told me that having support is…
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Day 2 - Check In - The Beginning of Change - Our Feelings
How are you feeling? A change in diet and fitness brings a change in emotions and changes our sense of ourselves. You are at the beginning of the change process. How does it feel?
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Share Your Goals!
They may be small, they may be big. We all have goals that we feel determined to reach. Let's share and help each other get there!
