swyman1

Please don't be hard on yourself. Focus on the positive. You are here now and you are not alone. We all share this challenge together. Birthday's are a wonderful time to celebrate new beginnings. Happy birthday!

I use mantra's. I find a phrase that inspires me and I say it over and over to myself when I need that extra focus.

There is great power in putting our goals in writing. I posted the picture of myself with Tosca Reno because she started her fitness journey later in life. She is an inspiration.

Accountability and support. That's why we have this group :smile:

I am no longer finding Groups under my Community bar. So strange!

Good going! I went to a gym class with my least favorite instructor. I mean, just how many squats do we have to do? Now, really!! Nonetheless, I went, I burned, I conquered! Day 2 was great!

Great to have you with us! Please tell us about p90x3

So glad you have joined! Check the posts. Members are posting their plans. Keep posting and sharing!

Simple lifestyle changes do, indeed, make a difference. It`s a great way to start and can have long term, lasting effects.

During this 75 Challenge, I suggest that you open the book. It`s time to connect with all things that inspire you!

You are an inspiration! I, personally, am working towards a total vegan diet. Your activity level is awesome! Keep up the great work!

Listen to your body. It knows best. So glad you have joined the group! Keep up the good work!

Thank you! I am also 52. There are 52 members in this group. Are you joining us?

Absolutely! Great to have you join!

Exactly! This is a self guided journey! You are the tour guide! Welcome aboard!

Welcome! It's never too late! Glad to have you on board!

It's the beginning of a change. The beginning of being accountable to ourselves. Inside all of that lies some fear. Fear of failure. We are so conditioned to focus on our fear of failure. I encourage you to celebrate your strength and clarity of vision. Today, you decided on a better way.

Persistence = integration into your daily lifestyle. It's a shift, a different way of approaching your life, your daily routine. Falling is a natural part of the change process. We all do it. You're not alone. So glad you have the courage to persist. This is my first group so I'm not sure if I am supposed to "add" you in…

You are an inspiration! Thank you for joining the group and seeking the support you need to continue with the amazing work you have done!

Sounds like a great goal!

This group is a way to keep you encouraged and motivated. When you are feeling discouraged or need to explain why you won't be able to eat something, remember to say "I'm on a 75 Day Challenge"! This helps a lot! It helps keep the focus and commitment. Sometimes, when I'm working out and it's really hard and I want to give…

I find exercise easiest when it's incorporated into my daily routine. My time is so tight, so valuable. My solution is to ride my bicycle to commute as much as possible. I also do workout classes at lunchtime. I find it easier than going to class early morning or in the evening. I like to build fitness into the daytime,…

Groups are the best! They provide the support we all need :)

Yes! Indeed, it's a great time to focus on your goals!

Awesome, Darlene! Welcome to the challenge!

I'm definitely here to cheer you on! Keep it up! It's worth it!

Yes! This is great! We have 27 members. We're off to a great start! New beginnings for all of us. I know the first few days are difficult as we adjust to our new routines. Some of us will have cravings. Some will have achy muscles and feel fatigue. Some of us will feel the first results of detoxing. Typically, in a diet…

How do you add pictures to the message board? I had a great breakfast that I want to share!

Do you have the recipe? Looks awesome!