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Before and After - Zumba and less carbs 27lbs gone!
Just to encourage people. I have worked out to Zumba and cut down on the main carbs (bread, rice, pasta, potatoes) since Jan and lost 27lbs without really making an effort. I hate exercising but love Zumba on the dvd's and wii, try it.:flowerforyou:
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Lost 22lbs since New Year using Zumba - at Goal weight - How
:flowerforyou: I have used Zumba every day in some form, DVD's and the last week the wii Zumba (20 mins-45 mins). You need to try it as it is the only exercise I have ever stuck to. I hate exercising but I love Zumba. Now at goal 8st 13lbs or 125lbs I need to stay there. Any advise on what people do long term as it is…
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Wii Zumba - how good is it?
:happy: My Wii Zumba arrived yesterday and I am going to use it for the first time today. I have being using the DVD's since Christmas and have lost 20lbs. I just want to see what people think of the Wii Zumba.
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Zumba
I have being doing Zumba for 30-40 mins most days now for a month and counting my calories and have lost 10lbs. I bought the DVD's and they are great. I haven't got bored with exercise yet so recommend it to everyone. I calculate it as low impact aerobics on my exercise section so have about 200 extra calories each day to…
