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GNC Gold card
I bought a GNC gold card in the store on Friday and apparently I cant use it to order items online for another week or two. Can I borrow someones card # in the meantime?
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New to MFP boards! 18-25 year olds?
Hi everyone! My name is Lindsay and Ive been signed up for myfitnesspal for a while now but I just started to get involved in the message boards! Im a 20 year old college student. My health journey started on 4/6/2013, the day I finally decided to stop the yo-yo dieting pattern that I had developed when I was 13,when I…
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Interesting article about ice cream
http://www.today.com/health/your-brain-body-ice-cream-6C10588116 Before You Dig In Your brain's pleasure and reward centers light up, prompting you to really crave that mint chocolate chip -- even if you're not very hungry. Fueling the fire: Your hippocampus, a key memory player, starts reminding you just how good ice…
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Dumbbells vs. Resistance Bands
I have adjustable dumbbells - the highest they go is 7 lbs each. I dont particularly have room in a 1bd apartment to keep buying dumbbells of higher weights, so I was wondering if resistance bands were a good alternative? One set i was looking at is…
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Cinnamon
Ive heard a small amount per day speeds up metabolism... is there any truth to this?
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Best way to lose when you are already at a healthy weight
Hi everyone! I was just wondering if anyone could speak from experience on this subject. I am 5'4, 20 years old, and currently 124 lbs. my highest weight was 135, so no I was never obese nor overweight, just unhappy with my appearance and very unhealthy. Right now I'm eating no processed foods, no added sugars, moderate to…
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GNC sale
Just thought I'd share this link with everyone. GNC is having a huge limited time sale through their eBay store http://deals.ebay.com/gnc Ps I don't work for eBay/GNC whatsoever just a college student trying to save money and I figured some of you would like to save as well!
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Question about macros on MFP
When I log an average day, I end up w 75 g of fat, 125 g of carbs, and 99 g of protein. The fat is 32 g over my MFP goal, and the protein, which doesn't concern me much is 50 g over my goal. 95% of my fat comes from plain almonds and natural peanut butter. Without eating those, I find it very hard to get enough calories in…
