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Lifters Lingo
Would like to learn the lingo. I read a lot of Blogs, and see a lot of abbreviations for things. (PRM'S etc.) can someone tell me them or send them to my page, so I can read an article without thinking WTF????
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Warm up reps
Question... How many warm up sets/reps of each excercise do I need to do before I do my 5x5 for the day? I don't want to burn myself out on the warm ups.
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excercise machine
Can anybody tell me if the new "BOWFLEX" Treadclimer is worth the money, or just another machine?
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new to this site
Hello All; I was introduced to this site a few days ago. I'm 50 lbs. over weight, and need some moral support to keep me motivated to keep up with weight loss program this time.
