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Replies
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Great job... Vanguard1. Keep at it.
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You can add me.
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Two sets of 5 at 50% of your workout weight then begin your workout
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Stronglifts 5x5.
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I use the stronglifts 5x5 program, it basically starts with an empty bar, and you go up from there. It's a great way to begin lifting weights.
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Are you still at it? What are your numbers looking like now?
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I have been back on the program for about two weeks now. Dropped back down to empty bar and working my way back up, after being off quite a while due to back injury.
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looks like everyone is doing great. Failure is part of the process. just keep pushing. if you ever watch any of Mehdi's videos... he has several failures also.
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honey Nut Cheerios cereal.
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I really like the StrongLifts 5x5 program. After being off and on the program (due to sporadic.. work schedule) for about a year. my current numbers are: squat 135# Bench 145# OHP 110# Rows 135# Deadlifts 225#
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Great job.
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pass
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WOW 20 years.... just like riding a bike. It was about a 10 year leave for me. started back doing StrongLifts 5x5
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Great job at the meet.
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the Play it again sports store near me doesn't have any power racks. (oh, they could order me one new) so I'm building my own from lumber and 1 inch pipe. I found plans online.
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How's everyone progressing.... I've been slow, but steady. Hit failure a couple of times on OHP.
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still working with my StrongLifts program. Looking to build a Power Rack, for my home gym,
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Stronglifts has another program after you advance on from the 5x5 program. Just check the website for it.
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I've been on and off SL 5x5 for about a year (why so erratic??) work schedule changes, and injury. however I love the program, and have gained size and strength.
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this guys point of view.... Boxer briefs.
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welcome. I lift at home, with an Olympic set. The neighborhood fitness center has no power rack.
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good luck. Hope the break brings you back stronger than ever. :)
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StrongLifts is the program I use. When I was injured, (lower back) I lowered the weight on the bar. maybe you could just use empty bar or do squats without a bar.
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AGREE. I don't talk to, or treat women this way. ALL MEN are not this way.
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I agree. he's just being mean.
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I use creatine pre & post workout. teaspoon prior and teaspoon after. Drink plenty of water regardless. I drink 1 US Gallon per day.
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glad you had a great time here in the Mid-west. I live in Wisconsin about an hour drive to Minnesota where Patrick is.
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WOW great lift.
