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how many calories burned doing No More Trouble Zones?
How many calories do you burn when you do No More Trouble Zones? I have been logging it in as 40 mins of circuit training and MFP gives me 348. Has anyone done it using a HRM? Thanks!
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Struggling!
Hello all...I'm currently still nursing my toddler 3 times a day, but I'm having a really hard time sticking to any plan! I have lost my pregnancy weight from my last baby but now I'm working on the 15 lbs I never lost after having my first. My main struggle is feeling hungry all the time. I add in the extra 300 for BF and…
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10 down by Christmas TEAM 9 (CLOSED)
yeahh Team 9!! I thought it would be great if we knew a lil bit about each other.... My name is Leah. I'm 34 and a mother of 2 young kids ages 1 & 5. It seems most of my life I have wanted to lose 10 pounds...a few years before I had my first child I hit my goal and was able to stay there, but haven't been back since I had…
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30 day shred every other day?
Has anyone seen good results just doing the 30 day shred every other day? I was planning on walk/ runinng the other days. Thanks!
