how many calories burned doing No More Trouble Zones?

leah02

How many calories do you burn when you do No More Trouble Zones? I have been logging it in as 40 mins of circuit training and MFP gives me 348. Has anyone done it using a HRM? Thanks!

krisvtx8777

I burn between 350-425 per my HRM.

Leela30

I pretty much do the same thing "circuit training" but I say it's 45 minutes.. lol

leah02

Thanks!

Zombielicious

I pretty much do the same thing "circuit training" but I say it's 45 minutes.. lol

Yeah, I actually timed it the other night...it's about 50 minutes of circuit (including the cardio at the beginning for the warm up) and 5 minutes of stretching at the end. The stretching only burns about 13 calories for me, haha...but hey, that 13 calories can add up! I thought it was only a 40 minute workout with 5 minutes of stretching...but I was wrong I guess.

Also, if you're doing NMTZ, make sure you alternate which side you start with each time you do the DVD. She doesn't do the same amount of reps for each side.

scntst

Also, if you're doing NMTZ, make sure you alternate which side you start with each time you do the DVD. She doesn't do the same amount of reps for each side.
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Thanks for the tip. I had no idea.