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Don't be fooled by Mcdonalds Oatmeal
31 g of sugar http://www.dietfacts.com/html/nutrition-facts/mcdonalds-maple-brown-sugar-oatmeal-topped-with-apples63549.htm
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Overlapping calories/exercixe How do I log?
Ok So we went out clubbin last night, which means drinks and dancing..(woot) We were out till about 3am , So should I separate those calories I consumed and dancing (as my exercise) into yesterday and today ? Or does it really matter where it goes as long as I add it ? I will not be having a workout today, so the dancing…
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I want take home food, UGGGHHH
Ok I have been doing WELL as a matter of fact GREAT for the last 3 weeks, but I do not want to cook tonight , I would rather get something and bring it home, and I have so much to do around my house , errands,cleaning, family is coming in on friday, superbowl on sunday , ADVISE ?? UGHHHHHHH
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ROM 4 min Cross trainer
I used this today at my Gym does anyone know how I should log the calories ? I did 4 minutes I am 143 pounds I also did the step ups located on the back of the machine Here is the link of the machine http://www.fastexercise.com/
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Nutrition fact Website
http://www.dietfacts.com Cool website if you want to look up restaurants and even brands :happy:
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Napping after my workout,What to do ?
Just yesterday , shortly after my workout I notice I start to get very tired, Napping tired, So I usually do take a nap, but last week I did fine never got tired or naps , now I am exhausted , What's the deal ? And how can I adjust this ! Thanks all ! Becci
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Superbowl 2011
We are HUGE Superbowl socialites and we always have a huge party at our house, this year family is even flying in for the occasion, 2 things I (((LOVE))) my boyfriends hot wings and my vodka, I can do good on other food but these are 2 things I do not want to give up! so advice ? Should I make sure I get in a great work…
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Old but new coming back:Des Moines,Wa
Finally back and determined , its been a lagging commitment on my part, but as my pant size is growing so is my irritation with myself .. SO here I am armed with my facebook connection, so I have to be held accountable and my phone app ! Which by the way is wonderful that I can scan my food it !! Anyways , Thanks for…
