-
is it possible/
Is it possible to lose fat even if the scale doesn't come down, jean size & fit are the same, but over all look is smaller? I have been struggling thinking I've hit a very long plateau (I have read a lot about that & am being very honest in logging & double checked what my calorie intake should be). My weight is the same…
-
measuring vs weighing
I have read how a lot of people feel about plateaus (that most often you are eating more calories than you think or burning less calories than you think). Bottom line no real calorie deficit. I do use a HRM with chest strap and I do not eat back all those calories, usually about half. I measure all my food but do not have…
-
Lifting Question
I just recently started lifting weights again. I find that I feel swollen or bloated now (not muscles right after workout but jeans too snug). Diet hasn't really changed & this is my third week lifting 3x per week. I know that you can hold extra water while healing. So my questions are how long does this swollen/bloated…
-
Best way to bump up your lifting workout?
What is the best way to bump up your lifting workout? I never do things in the same order because I get board but when I find that what I'm doing isn't super challenging what should I do? Should I add more weight or more reps? Does it even matter as long as it is a challenge?
-
Lifting question
I just recently started lifting weights again. I find that I feel swollen or bloated now (not muscles right after workout but jeans too snug). Diet hasn't really changed & this is my third week lifting 3x per week. I know that you can hold extra water while healing. So my questions are how long does this swollen/bloated…
-
Shockwave
Do any of you know anything about Shockwave? Any info is appreciated.
-
Protein Shakes?
Are protein shakes really necessary if you lift? I have heard they are a must & like wise I have heard they are unnecessary to get protein in your daily diet. Are those sold at GNC really worth the extra expense as opposed to those more than half the price at Walmart?
-
Shockwave
Has anyone tried Shockwave? I love it, we've only had it at our local YMCA for 2 weeks, so I need some info. Anything anyone can tell me will be appreciated.:smile:
-
How much protein?
How do you figure out how much protein you need? I lift 3 times a week and shockwave 3 times a week.
-
Need a Boost
I am stuck. I have tried many suggestions on how to get out of a plateau without success. I am fatigued and defiantly getting discouraged. Is there a supplement to give me a boost or do I just wait it out?
-
Help
Been doing Zumba 4 times a week starting in late Jan. What should I add to that? No real weight loss to speak of but I do feel better & have lost inches.
