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7213Melissa
7213Melissa Posts: 57 Member
edited January 17 in Health and Weight Loss
Been doing Zumba 4 times a week starting in late Jan. What should I add to that? No real weight loss to speak of but I do feel better & have lost inches.

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Add in some kind of strength training. I like to use resistance bands, but if you already belong to a gym, free weights are a great choice.
  • 7213Melissa
    7213Melissa Posts: 57 Member
    Thanks:smile: I think I'll try a total body class.
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