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Way off..way off
Ooops...I started a graveyard shift for some temporary work that came available. Alone that messed up my schedule and body. BUT, unbenounced to me, the midnight shift gets catered food: Chicken wings, prime rib, BBQ, mac & cheese, cobbler, bread pudding, fried shimp, you name it. Hard to resist. AHHHHHHHH.
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Diet Coke
Coca-Cola Vanilla zero Diet Cherry Pepsi All those diet soft-drinks....What's everyone's opion on their nutirional value, or lack therof? Also, do you think they should count as water consumption?
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Sodium RUSH
My sodium intake levels have not been below 2,500mg for any day this month. In fact on more than one day, they were at 6000mg (3 times the daily recommended amount over) The tolerable upper intake levels are set at only 2300mg per day. I eat very healthy, and am relatively within the recommended amounts for other groups. I…
