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Running questions
Sorry, I don't have the patience today to sift through all the old running topics. I now run mostly 6 days/week. Anywhere from 2-6.5 miles a day. Been putting in 30-35 miles per week. Should I rest more than one day a week? I've improved to a 53 min 10k and a 24 min 5K. I'd like to go faster, what's reasonable for a 52 yr…
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NSV (Non scale victory)
I've been walking/running to help get in shape since about June. My family likes to do 5K runs/walks. When I first started I was walking around 47 min per 3.1 miles. Tonight I ran a 23:54 5K. I'm training for a 5K on Oct. 29th. Guess I'll have to come up with a new goal
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Getting there!
Started a challenge with my family on June 1 and ending tomorrow (Pepperfest 5K). One goal was to walk/run 340 miles. I walked/ran 431. My other goal was to lose 20 lbs.....I have lost 18.8. 1.2 to go. 11 1/2 weeks to lose 20 lbs doesn't sound too bad, but I must admit I didn't really do it the right way this week. I…
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Refocus
I started up here in January. Lost a few lbs but then lost my focus. I continued to exercise but just didn't work on my eating. But now I'm trying to refocus and get back on track. I will eat healthier and watch my portions and continue to exercise by running, walking, biking, Wii fit, and use videos. I have a goal to…
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Hi
Just got started on this site yesterday. Two of my nieces are also members. I can be competitive so when I see other family members working out and eating healthy, I will try harder too. It's good to read your success stories and I hope to add my own one day. I'm going to be 50 this year and would really like to get to my…
