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Have you moved your body today?
Ok today is day one and I want to know what type of exercise you did today. I did 30 minutes of aerobics low impact because of the boot on my leg. I modified it so that I did not have to put weight on my foot. I also did lots of floor work which made me sweat alot. Hopefully I will only have to wear it for three more weeks…
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WEEK ONE HAS COME TO AN END
Hey everyone, week one has come to an end. I had a rough start but am happy to say that I am back on track. I gained 4 pounds but because of celebrating. Now that all of that is behind me can regain my focus and make the most out of the next five weeks. I stocked up on ATkins meal replacement bars and snack for when I…
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Already fell off the wagon
Ok so I have already abandoned my low carb eating. I don't know what I was thinking starting this challenge when my anniversary is tomorrow and my birthday on Sunday. My daughter's boyfriend as a mean to score brownie points sent me a box of Fannie May candy which I have already eaten nine pieces totally 2000 calories and…
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Introductions
My name is Damuchi and I am starting the journey at 256 pounds. I hope to lose 25 pounds. I am starting with 50 grams of carbs per day and will increase it slightly each week. Of course I am kicking all sugars and eating very little salt. I hurt my leg so I can't do any exercise that requires putting weight on it so I will…
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Getting over the hump
I have been doing MFP seriously since the beginning of the year but had joined sometime last year. Anyway I have lost 26 pounds so far but the scale has not been good to me the past weeks. I just wondered how some of you deal with the scale staying the same and what you did to make it over the hump and not give up.
