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Strength Training
I would really like to start making my workout routine mostly strength training, which up until now as been 90% cardio. I know I should be doing a whole lot more strength, but I feel intimidated by the other people in the weights section. I feel like I look clumsy and unsure of what I am doing. Like I'm doing everything…
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F*cking Fantastic!
Sorry for the language, but that is the only way I can describe how I am feeling right now. I feel like I have conquered one of my biggest demons today. I have struggled with my weight for a long time and my brother was always hassling me about it since I was a young girl. Constantly nagging me to lose weight or do some…
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S2h Replay Watch, earn points for exercising.
Has anyone heard about this watch or have one. I was reading an article about it and it says that for every hour of exercise you get a code that earns you points towards prizes, gift certificates, etc. This sounds like an amazing concept. I just wanted to know if anyone out there had any input on this and if it is worth…
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42 lbs down, 11 to go!! (with pics)
I started my journey January 1st 2011 as a New Years resolution. It has been quite a ride!! Gotta little ways to go yet, but a friend keeps asking me to post so here I am :) I have to say that I don't think I wouldve made it this far without this wonderful website and all the amazing people to keep me motivated and…
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Alcohol
I know it is bad for dieting and pretty much all together, but every once in awhile its nice to have a few drinks with friends. I was wondering what everyone thought was the best drink while dieting (Low carb/calories) and the worst drink. Im gearing up to go out Saturday for a friends 21st :drinker: and I want to be…
