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How does donating blood affect calories?
Not sure if this has been discussed before here, but I donated a pint of blood today, and I was wondering what that means in terms of my calories? Should I eat more? It seems like some calories would be lost just because energy from the blood was lost, but does that even have anything to do with weight loss? Obviously it's…
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The thought of not eating gives me anxiety...
Even if I know I won't be hungry for a certain period of time, or even the rest of the day, the thought of not being able to eat makes me feel really anxious and uncomfortable. Like if I don't bring a snack to class and don't have money, I freak out a little, even if I had a big breakfast and know I'll be able to eat once…
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skinny friends who eat tons of junk food
I've realized lately that even though I've been totally on track during the week, I always consume more calories than I plan on during the weekend because that's my social time, and everything my friends want to do involves food. The problem is they are all so tiny but they have really fast metabolisms, so they think…
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If you're feeling discouraged PLEASE READ THIS.
Hi. I know today might not have gone the way you planned. Or maybe it did, but you're still frustrated because you're not seeing the results you want to. Or maybe, just maybe, you have had the desired results but you still don't feel like you're good enough. But don't give up on yourself. Do me a favor, ok? In my…
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how do you recover from a bad day?
Today just wasn't great. We're putting on a fashion show at school and we were fitting all the models (I'm designing, not modeling) and it's just intimidating how thin some of my friends are, seemingly without any effort. So that's not making me feel great about the way I look. but that's beside the point. I know not to…
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Favorite workout music for cardio?
Hi, I'm working on making an awesome new workout playlist, now that I have spotify premium and I have access to almost every song out there (sorry if that sounds like an ad... haha), and I was wondering what music you like to work out to? A good beat is important but I also need interesting lyrics or I'll get bored, and…
