I've been practicing for about 2.5 years now and I'm currently doing Bikram 3x a week.
I know that staying healthy is pretty much going to be a lifestyle change, i.e. eat healthier, exercise more. My question to you MFPers is, how do you stick to it? Do you find yourself reverting to your "old ways" now and then? Currently I feel that I have a high momentum into this, been eating pretty well, working out…