Okay so week 2 is over, and a good result, lost 3lb again, and I feel a lot better for it, I've been to the Gym 4 times this week and swapped some driving for walking (local shops and friends) I've been under my calories every day but still eating, I've just swapped any kind of treat for fruit. I had 2 days where I nearly…
So I have just finished my first week and I'm quite happy with the results. I lost 3lbs from 196 to 193, I lost an inch from my belly too, which is my main area for fat! I went to the Gym 3 times this week, doing 60 mins of resistance machines and 20 mins across the cross trainer and treadmill, finished the week of with 60…
