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Calories left over
Hi there, Can anyone tell me if I can use the calories that I have had remaining across this week (amounting 994 over this week due to exercise) to eat extra this weekend? Thanks
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No weight loss after 1 month?
Hi there, Just looking for a bit of advice im on a calorie controlled diet (set to lose 0.5lbs per week) and have been for almost a month now, ive been doing well - only slipping up on 3 days (not majorly either)but my weight has not budged! I had my TOM last week so thought that could be why ....but now a week later still…
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Failing every day :(
I dont know whats wrong with me im gradually gaining more and more and movibg into the overweight bracket. Every day I start off really well and have a healthy breakfast, snack and lunch but i when get home from work around 3pm, I just start eating loads of sweet stuff until im full!!! im aware its really bad for me and i…
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Weight loss not what I thought?
I wonder if anyone could shed some light on this, f or 3 weeks (4 on sunday) ive been on restricted calorie and very low fat diet using my exercise bike every single day for an hour and planking once a day and have just started to add in some weights, not many but a few reps. The thing is, my weight loss isnt what i…
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Rosemary Conley diet
Hi there people, I have been doing the Rosemary Conley diet for 1 week now and its going ok. Im interested in if anyone knows what happens after you have finished the initial 4 week period and move onto the bmr calories? basically i am short and i am looking to get down to 8 stone but reading the book it says my calorie…
