Calories left over

Fcc2023
Fcc2023 Posts: 43 Member
in Food and Nutrition
Hi there,

Can anyone tell me if I can use the calories that I have had remaining across this week (amounting 994 over this week due to exercise) to eat extra this weekend?

Thanks

Replies

  • cmriverside
    cmriverside Posts: 34,409 Member
    I would!

    I mean, depending on how long you've been at this, you'll figure out how accurate your logging is and how close you're getting on your exercise calories. It's a matter of long-term results matched with your particular habits in logging. I always ate all the estimated exercise calories. Some people find it's best to leave a few. Pick a side, track for a while and see. It's what we all have to do. :)
  • Fcc2023
    Fcc2023 Posts: 43 Member
    Thank you : )
  • quietriver
    quietriver Posts: 38 Member
    edited May 2020
    Ya! Roll them over :)
  • gininthegym
    gininthegym Posts: 47 Member
    I try not to. But that's me.

    Calories earned during exercise aren't always accurate.

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    gininthegym wrote: »
    I try not to. But that's me.

    Calories earned during exercise aren't always accurate.

    Well, we know that exercise is burning *some* calories. I think we can have legitimate discussions about the best way to estimate calories burnt during exercise and the important of paying attention to long-term trends to see if we need to adjust our estimates accordingly. But assuming we burn zero calories during exercise is the one estimate that is guaranteed to be incorrect.

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