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NSV - Non Scale Victories?
There are times we get so frustrated that when we step on the scale, we either see the numbers stay the same or go up. But what I want to know, if there are any of you out there with the NSV. FOr example. I have been using MFP for almost two years. One would think, I should have met my goal. But nope. Only down 40lbs. But…
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Calorie Intake
I have seen many posts out there where there are members that doing a 1200 calorie intake. I don't understand why so low. I have always been told in order to lose you need to eat the calories that you have calculated based on your personal information but burn at least more. If you eat less than needed, then your body is…
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ISO Beach Body Addicts
So who on here likes to workout of their houses? How many programs have you done? What are you doing now? I just started CLX. I have done HHA, TF, and PiYo.
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Fitness Program vs. Self Workout
SO I am curious. How many of you actually are getting to your goals on your own, have a great buddy system, and/or follow a program? I see so many posting about BeachBody programs. I see a lot of runners. And active lifters. It amazes me. But what really works?
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Too many views, not enough replies
So what grabs your attention to reply?
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Support Challenge Group Starting 1/19/15
Hi there. My name is Theresa and I am a Beach Body Coach. I am always looking for people interested in weight loss and changing their lives forever. To be healthy for life. I run Challenge Groups every month. I am really trying to get a 3 month challenge going but that will be another time. Starting on Monday 1/19/19, I am…
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Looking to create an accountability group of friends
Hi there. I am dedicated to a daily workout and eating with in my calories. I log every day on here, on FB, on Twitter. I have friends that workout and I have some groups I am part of. But I just don't feel it being complete. Not many of my friends use this app. They don't believe in calorie counting. They all come on…
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Returning User
I have finally made the decision to do what I need to do to get the weight off. In a healthy way of course. I have been working out with my handy dandy WII. I love the Gold's Gym workouts. But I think I may have accidentally tossed my WII board. I am an addict to Kick/Cardio Boxing. I am going to be doing cardio out of my…
