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Tried carnivore?
Has anybody tried the carnivore diet and what were your results?
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Anxiety after wrong dye in box is really effecting me, all fitness motivation lost
Sorry I know this isn't fitness related but after an electric shock and a box dye gone wrong it's really effecting my confidence. I have lost all motivation to go to the gym or eat healthy, even eat at all for that matter. I'm really stuck in a rutt. How do you guys get going again after being hit by numerous disasters…
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6 months,42lbs and weightlifting
So this is not exactly a success story yet but I have come a long way. I started with a personal trainer back in august 2015 at 18st 11lb and began to lift weights and follow a high protein plan and as of February 2016 I have lost 42lbs. I'm a long way from finished but weight loss is a journey.
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25 days with a personal trainer and 12lbs down!!!
12lbs down in 25 days!!! I have been doing weights 3-4 times a week with a personal trainer and a little bit of cycling when I have time. Also the trainer put me on a diet plan of 50/25/25 at 1500 calories. I've been trying to avoid gluten as well because I was so bloated I was quite apprehensive at first as I really…
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two scales two weights????
I just bought my first electronic scale and there is a weight difference of 8lb compared to my old scales. I'm a bit miffed to have gained 8lbs in seconds, lol. which do I trust??
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carrot and coriander + tomato and basil soup recipies
carrot and corriander 1 large red onion (diced) 5 carrots (thinly chopped) 1 teaspoon of corriander pinch of garlic grated ginger 2 vegtable stock cubes 750-1000ml of water leave to simmer for 45 minutes. Use hand blender to liquefy. tomato and basil soup 1 pack of cherry tomatoes or 4 large tomatoes (diced) pinch of…
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green smoothies and liquid meals (2 a day)
I have been eating two liquid meals a day for the past 2 weeks and it really does work (lost 2 and a half kilos in the past forghtnight). anyways just thought i would share this and a few gree smoothie recipies kiwi green smoothie 2 kiwis 1 banana 1/2 of a cucumber 1/2 cup of broccoli 400ml of water blueberry and grape…
