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Starting Over
I was on this site last winter, and it is a good site, but like always, after I lose the weight, I go back to my old habits. I've regained all but 8 of my original 25 pounds so I'm starting over......again. Again, I'm doing the hcg diet because it works for me and it's fast, and if I don't see results IMMEDIATELY, I will…
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Just Plain Tired of Dieting
I know that one shouldn't "diet" per se, but should change their lifetime eating habits, etc. Unfortunately, that just doesn't work for me. I've been on the hcg drops for several weeks now and were it not for weekends, I would have been done by now, but I tend to slack for a better word on the weekends when I'm doing golf…
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Carbs or Protein before/after a workout?
I need some guideance on what to be eating within an hour of my workout. I'm trying to cut out as many of my carbs as possible and have still been eating between 50 and 80 carbs a day. I go the gym after work every day and do whatever class is available at that time. Usually, a cardio/strength training/aerobics class.…
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Reader's Digest Article
I just read a great article in the February 2011 issue of Reader's Digest. The article said that it's a fact that counting calories does not work. In short, it pretty much says that we are obese due to eating too many carbohydrates and that the obesity doctors are getting it all wrong. After reading the article, it made a…
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My first week
Hello, my name is Cynthia. My friends call me Pebbles, but Cynthia is fine too. This is my first week here. I've lost about 3 pounds but that's because I've been very meticulous about writing down everything!!!! And I joined the gym (again)....I was a member years ago, but finances got tough and I had to cut a few things…
