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Calories
Hi. I am wondering about the calorie goals set for me by MFP. I have a lot of weight to lose (about 75 lbs) and am in my late 50's and short (5'1"). The goal is set for me at 1200 calories a day. I played with the macro's a bit lowering my carbs to about 100g per my doctor. I am wondering if the 1200 a day is too low to…
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Calorie Range?
I have recently joined MFP! I was on Spark People a number of years ago and remember there being a calorie "range". I was given a calorie target of 1200 calories on MFP and "upped" it to 1300 as I didn't think 1200 is enough for me as I have a good amount of weight to lose. My question is, should I aim for 1200 and give…
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Anyone On A Particular Diet?
I have been on and off MFP for a couple of years along with several "diets". I was following Jenny Craig for a while, but as soon as I go off their food, I gain all of the weight back. I was also on a diet based on a nutritionist's recommendations. I am ready to get serious about losing weight and was wondering if it is…
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New To MFP!
Hello! I am new to MFP and am excited to get my eating under control! Just popping in to say, "hello"!!
