I'm in PT for a screwed up hip (just general weakness after two kids and joint problems during pregnancy) and I go twice a week for 45 minutes to an hour - usually it's 10 minutes of brisk walking on the treadmill and then stretches and strength training - squats, reverse crunches, leg lifts, resistance band stuff, etc.…
Hi all! I joined MFP last year and lost 26 pounds - and then fell into a deep seasonal depression and gained back most of it. (previous progress is in my ticker). I have two kids (almost 5 and 16 months), work from home, and my biggest struggles are making time for healthy food and emotional eating. Trying to get good…
