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No nutrition info for some restaurants
How do you input your calories for restaurants that do not provide their nutritional info, and/or they added new items to the menu and don't have the info avalible yet??? For example I went to Bucca di Peppo and got the Penne Basilica and can't find the nutrition anywhere...
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6 inches in 45 days???
Okay so can you even make that goal? 6 inches in 45 days? So far this is my new goal (as of yesterday). I have a fit test coming up and I want to do well so I mesured myself yesterday and I need to lose 6 inches by at LEAST the 1st of July. Any advice on the best way to do it? Or am I just reaching for the stars?? :smile:
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Just needing some motivation
So I lack a lot of motivation A LOT of the time...I know all the reasons why I should continue and why I should stay on top of eatting right and working out. But I just get so tired of having to worry about the calories I eat...I love food and I want to enjoy it but i don't want the side effects that come with eatting…
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How do you avoid binging???
How does everyone keep from binging??? My self-will is horrible all those fatty foods sound wonderful right now!!!! HELP!! I don't wanna mess this up I've been doing really well lately!!! Thanks!!
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Under Carbs and Calories but over on the rest...
New to this and only on my 3rd day...but I have noticed that I eat the right things and I am under my goal when it comes to carbs and calories. But I am still hungry and I am already over on my fat, protein, sodium and sugar. What on earth am I supposed to eat??!!! Is it okay to be 5 or 6 grams over in those areas and…
