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30-day shred advice/tips
Hello~ My hubby and I are going to start on Monday and for those that have gone thru this already - did you do anything in addition to the daily workouts (like cardio and additional weights) or just the 20-min workout? I'm trying to figure out a daily schedule and thought I would ask on here... Thanks! :)
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Setting-up goals (sedentary vs active)
Question: When you guys setup your goals, how did you chose your normal daily activities? I originally chose 'sedentary' (since I work on the computer all day), but am thinking I should've chosen 'active' since I workout every day of the week... I lost the first 3 weeks, but have been the same or even gained for the last…
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Heart rate/calorie monitor
Hi there, I'm looking to get a monitor that tracks calories - anyone have one they really like and works well with MyFitnessPal? I've had people recommend FitBit and Polar F4 (though am not sure if that's compatible)... Thanks! :)
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General calories
Hi there~ I am fairly new to MyFitnessPal and as a former Weight Watcher, I'm finding this plan to be just as good, if not better... I do have a question though - since I'm not used to counting calories is there a place where I can find a general list of food and calories (dairy, fruit, veggies, etc)... I know I can enter…
