General calories

JodiWeakland

Hi there~

I am fairly new to MyFitnessPal and as a former Weight Watcher, I'm finding this plan to be just as good, if not better... I do have a question though - since I'm not used to counting calories is there a place where I can find a general list of food and calories (dairy, fruit, veggies, etc)... I know I can enter foods here, but if I could plan ahead that would be most helpful...

Thanks!
Jodi