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shoes
Can anyone recommend a place to buy comfortable dress shoes? I was just hired to work at the school. I will spending a lot of time on my feet and walking hallways and up and down stairs. I have to wear professional looking clothes, so sneakers probably aren't the best choice. All my dress shoes were fine when I spent most…
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help with exercise schedule
Making goals for June. This is my current schedule, but I miss boxing/kickboxing, so what should I get rid of to make time for it? Mon- long run 7-8 miles Tues - Upper Body Wed- Core Thurs - Short Run 3-4 miles Fri - Upper Body Sat - Leg Day Sun - Rest
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Bar Bell workout for beginners
I really want to do Les Mills Combat, but the $165 price tag is steering me away. The main reason the price bothers me so much is I already have the equipment, I just don't know how to properly use it. Is their a fundamentals DVD out there or a beginner workout that somebody could suggest? Websites or apps could be useful…
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Final few pounds
Has anyone else lost a significant amount of weight and had weight loss stall? I have gone form 230 to 151. The problem is, I have been 145-152 for several months. I workout 5-6 days a week doing weight training and cardio. I could use some advice, motivation or maybe just some friends in the same boat to follow and try to…