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help with exercise schedule

HealthyNowForever
HealthyNowForever Posts: 45 Member
edited January 25 in Fitness and Exercise
Making goals for June. This is my current schedule, but I miss boxing/kickboxing, so what should I get rid of to make time for it?

Mon- long run 7-8 miles
Tues - Upper Body
Wed- Core
Thurs - Short Run 3-4 miles
Fri - Upper Body
Sat - Leg Day
Sun - Rest

Replies

  • JulieBFit4Life
    JulieBFit4Life Posts: 9
    how long are you core workouts? when I do my kickboxing DVD it is a CORE workout too.
  • HealthyNowForever
    HealthyNowForever Posts: 45 Member
    Core is usually yoga or pilates and the moves that are geared more towards abs/back. I usually do 45 minutes to an hour.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Is the kickboxing a class or a video? If its a video, just do it opposite one of your lift or core days(like if you lift or do core in the morning, do kickboxing in the evening, or vice versa).
This discussion has been closed.

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