HealthyNowForever Member

Core is usually yoga or pilates and the moves that are geared more towards abs/back. I usually do 45 minutes to an hour.

I called myself that for awhile. I was a size 3/4, but had a 26% body fat. It was not meant to be insulting, it was just a term I used to describe myself while working at lowering my body fat.

The worlds largest ball of tape

right there with you. I am down to my final 12 and I have been maintaining that for quite a while.

any of the following: carrots, strawberries, raspberries, oatmeal, greek yogurt. I also drink lots of water.

I think we have a match Age: 34 Height: 5ft 7in Start weight: 230 Current Weight: 145 Goal: 135ish or lower body fat

Age: 34 Height: 5ft 7in Start weight: 230 Current Weight: 145 Goal: 135ish or lower body fat

Way to go!

At 10, he should know better. Sorry that happened to you.

SW: (Starting weight) CW: (Current weight) GW: (Goal weight for the month) Weigh in Dates: 3/1 145.8 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What new fitness exercise or event are you going to do this month? I have 3 weeks of Les Mills Combat left. Then, I will…

I loved Insanity. Great Program. I got hooked on Beachbody and keep buying new programs.

I don't know the schedule for C25K, but I when I training for a race, I typically run 3 days a week and strength train 3 days a week.

Fantastic.

Inches. I would rather by thinner with a higher number on the scale than bigger with a lower number on the scale.

The peanut butter flavor from Wal-mart. I think the brand is Life Choice.

I put everything in the diary, so yes I count it.

TDEE = total daily energy expenditure

I want all the friends I can get. I want people to motivate me, push me, and make me lose my last 10 pounds. If I can return the favor and help them too, great!

Peanut Butter, nuts, tuna, cottage cheese, cheese, greek yogurt, lean meats (chicken/pork/turkey), milk

People do this with weight loss too. Some say, "I have been at this for 26 months", others say, "I have been doing this for about 2 years." Some people see every little month as a milestone and I have no problem with it whether they are talking about kids, weight loss, school, career. If a month is a big deal to them, who…

Here is what I found on line for figuring out body frame...... For women whose height is 5 feet 2 inches to 5 feet 5 inches, a small body frame will have a wrist measurement of less than 6 inches; a medium body size will have a wrist measurement from 6 to 6.25 inches; a large body size will have a wrist measurement of more…

I have a large frame. I just put pictures in my blog http://www.myfitnesspal.com/blog/HealthyNowForever

I just do the HIIT routines as add ons to other workouts and have seen results.

I am more active now. I do my workouts, but when I am done, I do not sit on the couch and watch tv. I am much more active throughout the day. I walk places, hike, play football with the kids. I am just very different from the person I used to be.

Congrats, you look great and sounds like you have done it in a healthy way.

I eat a lot of dairy and I have lost about 85 pounds. I use dairy as one of my protein sources and lift weights in addition to cardio. Greek Yogurt and cottage cheese have been great for losing weight.

02/01> 151 02/26> 144

How many weeks do the contestants compete? Most people don't hit plateaus until the are 3-4 months in.

I really never thought I was that fat. I think denial was my biggest excuse.

way to go!