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Anyone else burnt out on food?
I used to love food, but now it's become a chore. All of the measuring, calculating, judging portion sizes, etc. has made food unappealing at this point. Here it is Saturday, a cheat day where I could eat anything I want, and nothing sounds good. Anyone else experiencing this?
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The fat isn't coming off the right places, ugh!
I'm 5'4" small frame and currently weigh 111 lbs. I'm down a total of 29lbs from my highest weight, so I'm very excited about that! However, now I only have 3 lbs left that I could lose, any more and I'll be in the underweight category. My upper body is now super lean & small, but I still have a LOT of fat on my thighs and…
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What do you do when you're ill?
I've been sick with something for well over a month now. I wake up every morning with a sore throat (due to drainage) and a stuffy nose. Within a few hours I usually feel almost normal, but have to blow my nose several times during the day. I usually feel fine when I go to bed, but last night I had a sore throat at night…
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At/near goal weight but trying to lose BF%
Hello, I'm 5'4" and hovering around 111lbs. I'm no longer looking for the scale to go down, but I still have a lot of fat I'd like to lose off my legs. So I need to figure out how to maintain weight but build muscle and lose fat. If anyone is in or close to the same situation I'd love to be friends!
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Weekly "Splurge meal" - good or bad?
I'm curious as to whether a "splurge meal" helps or hurts. I've usually eaten one a week, and in the beginning it didn't hold me back. Obviously I weighed more the morning after, but my weight was still going down overall each week. The last several weeks, I've done the same thing, but am no longer losing, just bouncing up…
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3 days of over eating - trying to start fresh today
I had been doing great for two weeks, but the last 3 days I was out if control. Approx. 600 -800 calories over each day, yikes!!! I got really upset at myself after stuffing my face yesterday. I felt sick. Trying to start fresh today. So far I'm on track to end the day 35 calories under my goal. I'll feel better when my…
