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natural sugars in fruit
Wow! I just switched one of my nutrients that I track from fiber to sugar, because I'm a diabetic. Now I see I've been taking in way too much sugar. No wonder my nutritionist told me to have just a half banana, not a whole one. With 30 gms of sugar allowed, and 14 grams in just one banana, there isn't much room left for…
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Headaches and Tinitus (Ringing in the Ears) - anyone have th
Still have the headache that's been plaguing me. Have been having them more frequently. I had gone for quite a few years without them, but now they are back. Hormones? A cold coming on? Tension? I don't know. I'm also getting Tinitus, a constant ringing or humming in my ears (inside my head, but seeming in my ears) that's…
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Now is the time! The only time is now.
:smile: This is it, folks. I've had it with my excuses and avoidances. Time to face the facts: I eat too much of the wrong foods and don't move around enough. Now is the time to take back control of my life and my body in positive, healthy ways. I welcome anyone who would like to share the journey with me. I will try to be…
