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Synthroid and low iron meds
I just wanted to inform people taking synthroid for under active thyroid and an iron deficiency medication to make sure that you take them at least four hours apart. I was never informed that these meds counteract each other and took them together for several years. I could not figure out why I still could not lose weight…
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Exercising before or after breakfast
Hello everyone-I am trying to eat low carb/high fat and have lost 40lbs this past year. I am at a standstill so want to add exercises with weights. Read somewhere to exercise before breakfast and then not eat til hungry. Read somewhere else to eat breakfast right away because cortisol is highest then..or something like…
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weight loss with health issues
Hi everyone, I am 51(female), 5 foot 3, 251 lbs and take several prescriptions. BMI is 45-TDEE is 2479-BMR is 1803, so daily calories are set to 1735.....this is not what the first calculations gave me on several sites but I picked this one to try...I do recumbent bike 6 days a week for between 30 and 60 minutes - lift 8…
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exercise suggestions
I have only joined two weeks ago and have been using the recumbent bike for 30 minutes every day - except for one. I have only lost 1.8 lbs. I am looking for low impact exercises THAT WORK! I am assuming that I need to do other things to mix it up and probably need to do more than 30 minutes - any ideas?
