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Confessions
In the past 96 hours I may or may not have consumed (and logged) the following: 2 Sprinkles cupcakes 2 Homemade Brownies 5 Homemade Smores Crescent Rolls 1 slice 3-layer strawberry cake 1 Banana Peanut Butter Cream Whoopie Pie 3 Mocha lattes 1 pint cookies n' cream icecream 1 large box hot tamales candies 1 small bag of…
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what do you consider cheating?
Do you only count cheating as going over your calorie goal? Or do you count eating something that isn't healthy for you cheating?
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Planning and Re-Planning
So my grandmother wanted to meet me for lunch today at Arby's. I said ok, not the healthiest option but I looked up their nutrition menu online and had a whole meal planned out that fit in my calorie goal. Kids turkey sandwich with apples and chocolate milk. I even pre-logged my lunch! I get there and "oh, we don't have…
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Favorite Protein Bar???
I'm looking for a good protein bar. Preferably one without a ton of unpronounceable ingredients and more than 10g protein.
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advice/help - losing the last 6 lbs
My MFP calorie goal is 1500 (to lose 1lb a week). My TDEE -20% is 1804. I'm 24. 5'10" and 136lbs. My goal weight is 130, which is at the bottom of my "healthy BMI" range. I started at 144 almost 3 months ago now. I exercise 5-6 times a week. Running and Spin classes 5-6 times a week as well as strength training 2-3 times a…
