In the past 96 hours I may or may not have consumed (and logged) the following: 2 Sprinkles cupcakes 2 Homemade Brownies 5 Homemade Smores Crescent Rolls 1 slice 3-layer strawberry cake 1 Banana Peanut Butter Cream Whoopie Pie 3 Mocha lattes 1 pint cookies n' cream icecream 1 large box hot tamales candies 1 small bag of…
Do you only count cheating as going over your calorie goal? Or do you count eating something that isn't healthy for you cheating?
So my grandmother wanted to meet me for lunch today at Arby's. I said ok, not the healthiest option but I looked up their nutrition menu online and had a whole meal planned out that fit in my calorie goal. Kids turkey sandwich with apples and chocolate milk. I even pre-logged my lunch! I get there and "oh, we don't have…
I'm looking for a good protein bar. Preferably one without a ton of unpronounceable ingredients and more than 10g protein.
My MFP calorie goal is 1500 (to lose 1lb a week). My TDEE -20% is 1804. I'm 24. 5'10" and 136lbs. My goal weight is 130, which is at the bottom of my "healthy BMI" range. I started at 144 almost 3 months ago now. I exercise 5-6 times a week. Running and Spin classes 5-6 times a week as well as strength training 2-3 times a…