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Jamie Eason's LiveFit - starting this, any advice/interested parties?
Hey everyone, I really need to get motivated to change things up for next year and start a new exercise regimen. I like the Livefit program since its free and gives great details on what to work on every day, and the diet plan sounds good too (although I'll be modifying it as a vegan). Anyone have advice before I take the…
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I need a vegan-oriented challenge - any ideas?
Anyone know of any challenge groups on MFP that are vegan-friendly and gearing up for something in June? Now that I've been vegan for over a month I've concluded I can live this way happily but I can also eat very very badly and still be vegan! Holy delicious white bread, dark chocolate, and oreos! :) My goal is 8 lbs. in…
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The real dope on B-12
Hey all! So as a new vegan who has been doing a lot of reading, I keep coming across this issue of Vitamin B-12 and the need to supplement it if I go vegan. Okay fine. So I bought some B-12 vitamins to add to my daily vitamin regimen, but my husband pointed out that studies show vitamins in pill form aren't absorbed by the…
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Workouts that protect injured shoulder?
Hi all, I managed to injure my shoulder two weeks ago and am having a hard time finding home workouts that burn calories and work on other problem areas but leave my shoulders alone. There is so much plank work/weight work, jumping jacks with arms, etc. and I modify when I can, but I feel like I'm modifying entire workouts…
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A Big THANK YOU to this amazing community
Hi everyone - I just want to say I got tears in my eyes reading not only the success stories recently posted and looking at the pictures, but all the wonderful, supportive comments people provide. This is an amazing community and once in a while I get a little verklempt with how everyone can pull together to help us all…
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Need unbiased recommendations for a great workout DVD series
Hi everyone! So I've been losing weight through dieting only but I know I need to add exercise in to kick this into faster gear and also to strengthen my core. I'm 40, I'm not in shape (but not totally out of shape - I walk, ride horses, etc but in no means am I buff), and I have a history of shoulder bursitis. I tried the…
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Hey there!
Hi! I recently joined MFP and am looking for horsey friends to motivate me to get thinner to ease the burden on my older Arabian gelding. Anyone here willing to friend me and keep me on track? Thanks!
