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Ever lose a friend over your weight loss?
Just wondering how common this actually is.
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MP3 Players
Can anyone recommend a good mp3 player? I don't like using my phone as one because the battery dies entirely too fast, it's awkward to carry and entirely too delicate.
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Sunblock Question
Any suggestions for a sunscreen lotion made for extremely sensitive skin? I don't want to char myself of my long walks. The closest one I found that works for me is Aveeno but it still made my face break out.
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Gaining weight back after losing it
So I keep hearing the statistic that 80% of dieters gain back all (or more) of the weight that they lost after 2 years. I know I'm a little scared that I will steadily pudge back up once I go onto maintenance mode. Do you think this is true? Do most of us give up our battle with calorie counting, restriction and sensible…
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Army folk
So I am considering going into the army. I am 28. At 5 feet tall I have about 30 pounds to lose before I am at the allowed maximum weight for my height to join. No kids, no significant other. I'm not joining tomorrow as I have weight to shed and want to work on my running stamina but I was wondering what people who are…
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Apple Cider Vinegar Pills
Has anyone on here had any success with using apple cider vinegar as an appetite suppressant? I've recently started taking the pills but as of yet have not felt any different. I'm starting to think it's just a myth.
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Fellow Vegans
How many carbs do you aim for in a day? I generally exercise alot so MFP tells me I can have 300 a day but that seems excessive. I was just curious what you folk do. P.S. If you happen to look at my diary I am aware that too many of my carbs are from bread...I'm working on it. Definitely going to start getting it from…
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Breaking out because of exercising
So I've noticed that since I started exercising that my face is breaking out. It's not pimples but really just red spots if I had to describe it accurately. i don't wear make up ever and I frequently moisturize (especially in the winter) and it's the same moisturizer that I've used for years. My complexion isn't the best…
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I'm walkin, yes indeed.
Can you lose a decent amount of weight by just walking? In addition to a healthy diet of course. Not running, not jogging. A 5 mile walk takes me a little under 2 hours (as far as I remember, haven't sone it in a while). Many folk have told me that it's not really doing anything unless you are running/jogging. Thoughts?
