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Long term injury recovery.
Looking for a little bit of advice. I injured my knee about this time last year, it was a meniscus tear (cartilage in the outside of the knee) due to falling at roller derby. So I have basically been unable to exercise for most of the past year due to the injury. Anytime I did cardioit would ache like a SoB within 5…
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I ate so cleanly.....
That the mini samosas, popcorn, birthday cake and other assorted birthday party food I ate today didnt touch the sides of my mouth. Or fall onto my clothing. Thats the only kind of clean eating I give a toss about. Just putting that out there. Give it a rest peeps, we're all different.
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Protein question..
Hi everyone, Im having a few issues the past few weeks losing any weight. I've started heavy lifting 2-3 times a week about 4-6 weeks ago, with 10 mins of cardio before and after, and I usually do another 2 sessions at home with fitnessblender.com/RI30/yoga/30ds. Im realising its probably my macros I'm having the most…
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emotional eating, things you need to ask yourself...
http://www.pickthebrain.com/blog/how-to-take-charge-of-your-unhealthy-eating-habits/ I thought this article was interesting and someone else might too
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crossfit and diary question...
I've searched past threads for an answer to this as im sure its been answered before, but what do I put crossfit under in my diary? Its my first class tonight....little nervous.
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BMR and RMR
I know this is probably going to sound incredibly blonde, but are BMR and RMR the same things?
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to carb or not too carb?
I am a carb fiend, I eat potatoes, rice and pasta, generally I'm in my MFP settings, but I was just wondering. Why would I lower my carbs? I dont understand why people do... as far as I know I need carbs for energy, but thats as much of my knowledge. Can someone help gimme an education as to why you would lower it?
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Whats with the jelly belly?
General question... I am doing 30ds and vinyasa yoga at the moment, my calories are between 1200-1500 daily depending on my workout (yes I eat back most of my exercise calories, otherwise I'm starving)...I'm 67.5 kgs (148 lbs or something) ... Why does my fat feel even more jelly like then before? I mean I could probably…
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Green Tea question
I drink at least two cups of green tea every day, what im wondering is can I count it in my glasses of water? Its essentially flavoured antioxidant water, as there are no calories in it judging by my MFP info... so what do you all think?
