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Knee Injury exercise suggestions
I hurt my knee while moving to a new place last month. Sports med dr. says I am fine to do whatever I feel like doing, I'm not going to do any extra damage while we get this fixed. What slows me down is that sometimes it is seriously painful. What do you suggest? I have access to a pool and fitness center. Am considered a…
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Big weight loss with Nrol4W?
I've read a lot of the messages here and I've read the book. I just started with the workouts. My question is whether anyone has lost a large amount of weight by eating with a calorie deficit and using the Nrol4W workouts? This may sound like a stupid question (and it may be), but I have read many messages that say, "I…
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Food Diary is unlocked
Anyone want to look at my entries for tomorrow and make helpful suggestions? The fat is too high, calories are too low and I'm a little stumped as to what to add or subtract. Thanks!
